AEON Mindfulness App app for iPhone and iPad

4.0 ( 1520 ratings )

Health & Fitness
Developer: Dipartimento di Matematica e Informatica - Universita degli Studi di Udine

Free

Current version: 1.0.5, last update: 5 years ago
First release : 11 Mar 2014
App size: 37.09 Mb

The AEON app helps users in practicing a mindfulness technique that requires individuals not to react in response to their thoughts, but to be aware of them and observe them while they are going away (distancing from thoughts).
The effectiveness of the AEON app was tested in a thorough lab study, published by the International Journal of Human-Computer Studies (Elsevier), see http://hcilab.uniud.it/publications/354.html
For more information, visit also the AEON page: http://hcilab.uniud.it/aeon

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